SATURDAY 6/18/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and get a great workout in before starting your... Read More
FRIDAY 6/17/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Lizzie’s on the road (Time) 21-15-9 Power Cleans, 135/95 Ring... Read More
Thursday 6/16/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (4×1 @ 90%) Metcon Metcon (Time) Teams of 2:... Read More
Wednesday 6/15/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Metcon (Time) Starting on the 0:00… Every Minute on the... Read More
Tuesday 6/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Christine’s on the Road (Time) 3 Rounds: 400 Meter Run... Read More
Monday 6/13/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Snatch (EMOMx10- 1 Squat Snatch) Metcon Harley Love (Time) 6... Read More
Saturday 6/11/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Clean and Jerk (10 min emom)
Friday 6/10/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Metcon (Time) 3 Rounds: 3 Push Jerks (185/135/135/115) 4 Front... Read More
Thursday 6/9/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (4×3 85%) Metcon Metcon (No Measure) On the Minute... Read More
Weightlifting Wednesday
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness BIO EAST YOGA CANCELLED UNTIL FURTHER NOTICE! Weightlifting Metcon (Time) Starting... Read More