Wednesday 8/24/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (No Measure) Alternating OTM x 30: Odd Minutes – 15... Read More
Tuesday 8/23/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 5: 30/20 Calorie Row... Read More
Monday 8/22/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds) With a Running Clock… Minutes 0-6 (6... Read More
Friday 8/19/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups EXTRA CREDIT... Read More
Thursday 8/18/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Reps) Class divides into 2 Teams: 3 Rounds:... Read More
Weightlifting Wednesday 8/17/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: Back... Read More
Tuesday 8/16/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20 of: 15 Cal... Read More
Monday 8/15/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (3c6 across) Metcon Tiger Blood (Time) 3 RFT:... Read More
Friday 8/12/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (AMRAP – Reps) Ascending Ladder for 8 Minutes: 3... Read More
Thursday 8/11/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 5 Rounds: 200 Meter Run 12 Calorie Row 21... Read More