Thursday 8/18/16


Thursday 8/18/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (AMRAP – Reps)

Class divides into 2 Teams:

3 Rounds:

Team 1 – 400m sandbag carry

Team 2 – Max Calorie Bike

Team sizes dictate how many sandbags and bikes are in play.

While Team 1 is completing the 400m sandbag carry, Team 2 is accumulating as many calories as possible on the bike(s).

When Team 1 completes the sandbag carry, the teams switch stations.

Score is the total amount of calories accumulated across the 3 rounds.