Wednesday 10/5/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) For time: 800m Run 27 Deadlifts (185/135#) 54... Read More
Tuesday 10/4/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy-in: 150 Double-unders... Read More
Monday – 10/3/2016
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Overhead Squat (10′ EMOM 1 Rep Climbing) Metcon Metcon (Time)... Read More
Friday 9/30/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness *** Save the Date: October 22nd: BIO-BREW Beer Mile!!** More Details... Read More
Thursday 9/29
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 6pm Class now a ROMWOD CLASS @ Both Locations! *** Save... Read More
Wednesday 9/28/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) For time: 1,500m Row 100 DU 50 Wall Balls... Read More
Tuesday 9/27/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (3 Rounds for reps) 5 Minute Window 600m Run... Read More
Monday 9/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 400m Run 42/35 Calorie Row 21 Squat Snatch (95/65#)... Read More
Friday 9/23/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (AMRAP – Reps) AMRAP 18: 30 Thrusters (95/65#) 30... Read More
Thursday 9/22/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (Calories) 3 Rounds: Split Class into 2 teams- Team... Read More