WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute... Read More

Bio Community Fitness West- FREDERICKSBURG – Jm soccer Front Squat (5 rep max) Shoulder Press (5 rep)

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Happy Belated to Coach Steve! Metcon Smooth Criminal (AMRAP – Rounds... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 21-15-9 Calorie Row Abmat Sit Ups 100m Kettlebell... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Big Clean Complex (6 sets, build to heavy set) High Hang... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (3 Rounds for reps) AMRAP 4: 27 Cal Row 27... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Weightlifting Front Squat (5×5 @ 90% of 5 RM ) Shoulder... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Skill Work Push Jerk (Skill work NO WEIGHT) 7 Up (Time)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Front Squat (5 rep max) Bench Press (5 rep)

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (1×3 @ 60%) Back Squat (1×3 @ 70%)... Read More