Thursday 11/3/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (Time)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Front Rack Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Farmers Carry Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups