WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds Not For Time: 20 Kettlebell Swings... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Jerk (Heavy 3 rep) Metcon Squeaky Wheel (AMRAP –... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 18: 9 Power Cleans... Read More

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor... Read More

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor... Read More

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor... Read More

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: 15 Barbell Facing Burpees... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 25 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Heavy Single) Metcon Funny Bone (Time) 21-15-9: Kettlebell... Read More