WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Wallballs... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Congratulations to the following members for their dedication to their training!... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds 4 min AMRAP 30-20ft shuttle... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (Heavy 10) Back Squat (Heavy 8) Back Squat... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds, for max reps: 1:00 Calorie... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) “Febreeze” 30-20-10: Pull-ups Calorie Row Directly into… 30-20-10: Strict... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Skill Work Muscle-ups (Skill work 10-15 min) Metcon Ring It Up... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Team of... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds of 4:00 on / 4:00... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Normal Schedule Metcon (Time) 5 Rounds of “Cindy” 5 Pull-ups 10... Read More