Friday 4/14/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 4 Rounds: 21/18 Calorie Row 18 Thrusters (65/45#)... Read More
Thursday 4/13/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (AMRAP – Rounds and Reps) “Family Feud” AMRAP 20:... Read More
Wednesday 4/12/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# /... Read More
Tuesday 4/11/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) Partner Boat Race 6 Rounds: 500 Meter Row... Read More
Monday 4/10/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) 27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row... Read More
Friday 4/7/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 3 Rounds: 12 Power Cleans (135/95#) 12 Chest-to-Bar... Read More
Thursday 4/6/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3:... Read More
Tuesday 4/4/17
Announcements March Commitment Club you all have a “Get out of Burpees Free” pass! You can use it once during any class in April and... Read More
Monday 4/3/17
Announcements March Commitment Club you all have a “Get out of Burpees Free” pass! You can use it once during any class in April and... Read More
Friday 3/31/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Tomorrow is the Beer Mile! Registration will start @ 10am after... Read More