WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 400m Run 25 Sit-ups 20 Strict Presses... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) 21 – 15 – 9 Burpees Kettlebell Swings... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Dip Stick (AMRAP – Rounds and Reps) AMRAP 15: 15 Box... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Heartbreak Kid (Time) 3 Rounds for Time 10 Front Squats... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good luck to John Chance as he competes at his first... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good luck to Donna German as she competes in the Blue... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Make sure to email your Shirt order in by tonight! Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Front Squat (Heavy Single) High-Hang Clean (Heavy Single) Squat Clean (Heavy... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Kate and Michelle on finishing with a strong performance... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good luck to BIO members Kate Moga and Michelle Tritt as... Read More