WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Mental Test- ROW (3 Rounds for time) 500 m Row- ALL... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Reps) “Open Water” AMRAP 13: 800m Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 3: 15/12 Calorie Row 12... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in this week and write down who or what motivates... Read More

Announcements April Commitment Club Dashan Turner- 20 Melanie Bibens-19 Mary Alexander-19 Sarah Qasmi-18 James Bibens-18 Shawn Gibbens-17 David Luck-16 Dustin San Soucie-15 Steve Matzcak-15 Great... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Big Clean Complex (6 rounds, build to heavy) High Hang Squat... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (AMRAP – Reps) AMRAP 4: 27 Calorie Row 27... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good luck to Sara M, Coach Steve, Tracey, Allison, Liz Jim... Read More