WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 5 Rounds: 10 Power Snatches (95/65) 10 Box... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for reps) Tabata (8 x :20 on/:10 off)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Deadlift (Heavy 3 rep) Metcon (AMRAP – Reps) AMRAP 7: Wallballs... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 35/25 Calorie Row 800m Run 30 KB... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders/60... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-15-9: Hang Squat Cleans (95/65) Handstand Push-ups 600m Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) 20 min AMRAP- team of... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Clean (10 min to find heavy single) Metcon Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Harley Love (Time) 6 RFT: 13 Thrusters, 95/65 14 Pull-Ups

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Sarah and Sandi for taking 1st at the Vekter... Read More