Thursday 7/6/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ walking... Read More
Wednesday 7/5/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Deadlift (Build to Heavy 3 rep) Metcon (Time) For Time: 15... Read More
4th July Workout- 8am @ West
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) WOD TBA
Monday 7/3/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 21 Wallballs (20/14) 18 Calorie Row 15... Read More
Saturday 7/1/17
Announcements ***4th of July Holiday Hours*** 8:00 am BIO WEST ONLY BIO EAST CLOSED! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More
Friday 6/30/17
Announcements ***4th of July Holiday Hours*** 8:00 am BIO WEST ONLY BIO EAST CLOSED! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More
Thursday 6/29/17
Announcements ***4th of July Holiday Hours*** 8:00 am BIO WEST ONLY BIO EAST CLOSED! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More
Wednesday 6/28/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Clean and Jerk (Build to a heavy 1 rep SQUAT clean... Read More
Tuesday 6/27/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21... Read More
Monday 6/26/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Isabel (Time) For Time: 30 Snatches, 135# / 95# EXTRA CREDIT... Read More