WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Split Jerk Strict Press (3×3) This is all about getting... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5 7 Rounds of “The... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-15-9 DB Snatches (50/35) Calorie Row … Directly into…... Read More

Bio Community Fitness East- King George – Functional Fitness D3 600 m run 2 x DT 600 m run 2 x DT 600 m run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 8 3 Thrusters (95/65) 3 Toes... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) NOT FOR TIME 3 rounds 200m sled push... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Tread Water (Time) 2k Row 150 Double Unders 10 Rounds of... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) “Play Dead” AMRAP 5: 600m Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) “Full Split” Teams of 2,... Read More