WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Snatch (Build to a Heavy Single) Metcon Isabel (Time)... Read More

Announcements September Commitment Club- (15 or more classes attended) Caroline Connors-22 Esteban Zanabria-19 Will German-19 Jeff Smith-18 James Bibens-18 Jenn Oaks-18 Shawn “Gainz” Gibbins-17 RODNEY... Read More

Announcements September Commitment Club- (15 or more classes attended) Caroline Connors-22 Esteban Zanabria-19 Will German-19 Jeff Smith-18 James Bibens-18 Jenn Oaks-18 Shawn “Gainz” Gibbins-17 RODNEY... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for calories) AMRAP 3 21 Overhead Squats (95/65)... Read More

Announcements Thursday 10/12/17- BIO King George Gymnastic Seminar- Free to members/ $5 drop ins 4pm-Toes to Bar 5pm-Kipping Pull ups 6pm- Muscle Ups Friday 10/13/17-... Read More

Announcements Thursday 10/12/17- BIO King George Gymnastic Seminar- Free to members/ $5 drop ins 4pm-Toes to Bar 5pm-Kipping Pull ups 6pm- Muscle Ups Friday 10/13/17-... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come get a great workout before starting your weekend! Metcon (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Back Squat (3 sets of 5) Spending the first portion of... Read More