Wednesday 11/8/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Doce (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21... Read More
Tuesday 11/7/17- Election Day, get out and VOTE!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Snatch (10 Min EMOM- 2 Reps) Metcon Metcon (Time)... Read More
Monday 11/6/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Dirty 30 (Time) 30 Box Jumps (24″/20″) 30 Chest to Bar... Read More
Saturday 11/4/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Friday 11/3/17 Happy Birthday Coach Steve!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25:... Read More
Thursday 11/2/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air... Read More
Wednesday 11/1/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (5 Sets of 3) Metcon (AMRAP – Rounds and... Read More
Tuesday 10/31/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders... Read More
Monday 10/30/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy 5 rep) Metcon Metcon (AMRAP – Reps) “Hopped... Read More
Saturday 10/28/17- Halloween Party @ 7pm at West
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 7: Burpee Box Jump Overs (24/20)... Read More