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WOD

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19 Nov 2017
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Monday 11/20/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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17 Nov 2017
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Saturday 11/18/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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16 Nov 2017
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Friday 11/17/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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15 Nov 2017
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Thursday 11/16/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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14 Nov 2017
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Wednesday 11/15/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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13 Nov 2017
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Tuesday 11/14/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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12 Nov 2017
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Monday 11/13/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for...
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09 Nov 2017
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Friday 11/10/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Reps) “Leg Stand”...
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