WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds, On the 4:00: 30 Air Squats 20/15... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy 3 rep) Conditioning Over and out (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Full Circle (Time) For time: 1,500m Row 100 DU 400m Run/... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 70/50 Calorie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Heartbreak Kid (Time) 3 Rounds for Time 10 Front Squats (185/135)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for reps) 8 Rounds of :20 On /... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Hang Power Clean (Heavy set of 3) Metcon Metcon (Time) 3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2 8 Rounds For Time: 400 Meter... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches... Read More

Announcements November Commitment Club- 15 + classes Caroline Connors- 22 Jim Bibens- 19 Jeff Smith- 18 Jenn Oaks- 18 Mel Bibens- 18 Mark Holt- 17... Read More