WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Sumo Deadlift (Build to Heavy 3) Metcon Metcon (AMRAP –... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: Buy In: 100 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 35 DU 15 Toes to Bar 7... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (3 sets of 5) Metcon Metcon (Time) 3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Guts and Glory (Time) For Time: 21 – 15 – 9:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 2: AMRAP 20: 3 Kettlebell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Burpee week continues! Deadlift (Heavy 3 rep) Marston (AMRAP – Rounds... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (5 Rounds for reps) 5 Rounds of: AMRAP 4: 30/20... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Keith and Mary ann Cook for completing the Disney... Read More