WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Looking for... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for reps) AMRAP 3: 24 Box Jump Overs... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Coach Deb and Mel for winning the Masters division... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Reminder: Saturday Class Cancelled! Go watch Coach Debi and Mel compete... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) Dumbell Walking Lunge- Build to a Heavy 50’ Walking... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 3 position Power Clean (Heavy set) High hang, hang, full Where’s... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Taco Tuesday (Time) 21 – 15 – 9 Wallballs (20/14) Pull-ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Mariachi Monday (AMRAP – Rounds and Reps) AMRAP 15: 60 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 200/150 Calorie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 13: 70 Alternating Dumbbell Snatches (50/35)... Read More