Friday 3/19/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 18.4 Theme WEAR GREEN!! Metcon (AMRAP – Rounds and Reps) AMRAP... Read More
Saturday 3/17/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 3,000/2,400 Meter... Read More
Friday 3/16/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 18.4 Theme WEAR GREEN!! FNL Starts at 545pm! Functional Fitness Games... Read More
Thursday 3/15/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More
Wednesday 3/14/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 18.4 Theme St. Pattys day! Metcon (No Measure) Every Minute on... Read More
Tuesday 3/13/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Paused Front Squat (Build to Heavy Single- 3 count at... Read More
3/12/18 18.3 Redo
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Remember to enter your scores on Wodify if you have not... Read More
Saturday 3/10/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness “Why we do what we do and how to get better”... Read More
Friday- 18.3 FNL @ WEST at 545pm!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 18.3 Theme- Sports gear! Wear your favorite sports gear and earn... Read More
Thursday 3/8/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More