Thursday 4/12/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 4-5: AMRAP 25 (5 Minutes... Read More
Wednesday 4/11/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy set of 5) Metcon Metcon (AMRAP –... Read More
Tuesday 4/10/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell... Read More
Monday 4/9/18- Happy Birthday Coach Max!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Clean and Jerk (Heavy 1 rep – power clean and... Read More
Saturday 4/7/18- Happy Hour @ Sunken Well 4pm-7pm
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead... Read More
Friday 4/6/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Thursday 4/05/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Wednesday 4/4/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Tuesday 4/3/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Tuesday 4/02/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More