Friday 5/18/18
Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2... Read More
Thursday 5/17/18
Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2... Read More
Wednesday 5/16/18
Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2... Read More
Tuesday 5/15/18
Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2... Read More
Monday 5/14/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Double Crossed (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30... Read More
Saturday 5/12/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Lava Run (Time) For Time: 800 Meter Run 50 Overhead Squats... Read More
Friday 5/11/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Slasher (AMRAP – Reps) AMRAP 13: 50 Alternating Dumbbell Snatches (50/35)... Read More
Wednesday 5/9/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Clean + Split Jerk each complex consists of 4... Read More
Tuesday 5/8/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy set of 3) Metcon Smooth Criminal (AMRAP –... Read More