Category

WOD

Monday 5/14/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Double Crossed (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30...
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Friday 5/11/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Slasher (AMRAP – Reps) AMRAP 13: 50 Alternating Dumbbell Snatches (50/35)...
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5/10/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie...
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Wednesday 5/9/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Clean + Split Jerk each complex consists of 4...
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Tuesday 5/8/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy set of 3) Metcon Smooth Criminal (AMRAP –...
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