Thursday 7/5/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy 3 rep ) Metcon Dilly Dilly (AMRAP... Read More
07/04/18- Happy Independence Day- 6am/8am classes only!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run... Read More
Monday 7/2/18
Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness TNT (Time) For... Read More
Saturday 6/30/18
Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Kelly (Time) 5... Read More
Friday 6/29/18
Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Snatch... Read More
Thursday 6/28/18
Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Caitlin (Time) For... Read More
Wednesday 6/27/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Power Hour (Time) 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-BarStarting... Read More
Tuesday 6/26/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Jack Squat (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400... Read More
Monday 6/25/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Build up Heavy Single) Metcon Metcon (AMRAP – Rounds... Read More