Category

WOD

Thursday 7/5/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy 3 rep ) Metcon Dilly Dilly (AMRAP...
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7/3/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Front Rack Dumbbell...
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Monday 7/2/18

Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness TNT (Time) For...
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Friday 6/29/18

Announcements Fourth of July Hours- 6am & 8am! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Snatch...
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Wednesday 6/27/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Power Hour (Time) 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-BarStarting...
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Tuesday 6/26/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Jack Squat (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400...
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Monday 6/25/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Build up Heavy Single) Metcon Metcon (AMRAP – Rounds...
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