WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Liquid Cocaine (Time) 5 Rounds: 5 Power Clean and Jerks (155/105)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (5 sets of 3) Front Rack Lunge (3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Turtle Club (Time) For Time: 21 Overhead Squats (95/65) 200 Meter... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Lost Count (Time) For Time: 200 Double Unders 1,500 Meter Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Last Call (3 Rounds for reps) Teams of 3 AMRAP 7:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20:... Read More