WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Paul Bunyan (AMRAP – Rounds and Reps) AMRAP 15: 60 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Big Clean Complex (6 sets) High Hang Squat Clean + Hang... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Lead Foot 2 (3 Rounds for reps) AMRAP 4: 27/21 Calorie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (3 sets of 5) Metcon Thin Air (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Debi-licious (Time) For Time: Team of 2 1k Row 100 Partner... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy Set of 10) Conditioning Captain Insano (Time) 3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Strict Nicole (AMRAP – Reps) AMRAP 20: 400 Meter Run Max... Read More

Announcements Starting on July 30!!! Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym) Bio Community Fitness East- King George, Bio Community... Read More

Announcements Starting on July 30!!! Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym) There will be no regular Functional Fitness class... Read More

Announcements Starting on July 30!!! Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym) There will be no regular Functional Fitness class... Read More