WOD

Strength: 85% 1RM Front Squats 2,2,2,2,2 (If don’t know your Front Squat 1RM exchange with 5×1 Rep and find it) & “Cindy” 20 Min AMRAP... Read More

Strength: 1 RM Bench Press 2,1,1,1,1 Strict Press 65% 1 RM 4,4,4,4 & 5 Rounds for reps Max Rep Bench 85% Max Pull Up

Strength: 65% 1 RM Back Squat 3,3,3,3 Deficit Deadlift 3,3,3,3 & 4 Rounds for Time 12 Deadlifts 10 Box Jumps 200 m Run

Taking a rest day is essential when trying to bring your body to the next level. On this rest day check out Mobilitywod.com and type in... Read More

Make sure to have your goals in by TODAY or you will start your 13 burpee penalty! Hero WOD is in honor of a teacher from Sandy... Read More

Strength: 50% 1 RM Front Squat 4,4,4,4 Klokov Press 3,3,3,3 & “Small Mary” 3 Rounds for Time 5 Handstand Push ups 10 Pistols alternating legs... Read More

We are running some maintenance on the site until noon, if you are having any issues give us some time.

Strength: 1 RM Jerk 1,1,1,1,1 & “Chip It” 30 KB Ground to OVH alternating arms 30 Bent Over Rows 30 Abmat Sit Ups 30 Slam... Read More

Strength: 1 Rep Max Clean & Jerk 1,1,1,1… & 10 Min AMRAP 7 Clean & Jerk 7  Push Ups 7 Toes 2 Bar

Strength: 50% 1 RM Strict Press 5,5,5,5 Push Press 5,5,5,5 & 5 Rounds For Time 10 Ring Push Ups 10 Front Squats 200m Run