Tuesday 2/19
Strength: Ascending Back Squat Burst 3,3,3,3,3 Klokov Press 3,3,3,3 Then “Kettle Bell Play” Working Arms Individually 21,15,9 Kettle Bell Swings Turkish Get-ups Ground to OVH
Monday 2/18
Strength: Ascending weight Bench Press 5,5,5,5 Bent Over Row 5,5,5,5 Then 5 Min AMRAP 5 Burpees 5 Ring Dips & 15,9,3 Push Press 95/65 200m... Read More
Presidents day schedule
Class schedule 7:30am 8:30am 4pm 5pm
Saturday 2/16
Hope For Kenya workout is today! Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups -Then-... Read More
Friday 2/15
Strength: 1 Rep Max Thruster 2,1,1,1,1 Then 3 Rounds For Time 10 OVHS 10 T2B 10 Wall Balls
Check out Scratch Labs!
Scratch labs is a Hydration company that uses all Natural Ingredients! I recently have had a chance to try it out and its awesome! Check... Read More
Med Ball Clean Video!
This is a great video courtesy of Functional Fitness HQ explaining the medball clean phases, make sure to subscribe to their youtube channel so you... Read More
Thursday 2/14
Strength: 70% 1 RM Deadlift 7,7,7,7 3 Sec Hold Back Squat 7,7,7,7 Then Death By: Pull Ups Snatch
Wednesday 2/13
Strength/Accessory Handstand Work Strict Press 4,4,4,4 Then Tabata Circuit Push Press Back Squat Box Jumps Kb Swings
New Core Workout!
The New Core workout has been posted! Check it out! [youtube http://www.youtube.com/watch?v=JSHhWLaM13o&w=560&h=315]