WOD

Ok guys as you know it is the Functional Fitness GAMES OPEN SEASON and we are kicking it off tomorrow. Here is what you can... Read More

Strength: Ascending Turkish Get ups 1 each arm 1,1,1,1,1 Then 2 RFT 1000m Row 50 Abmat Sit Ups

Tomorrows class will be back to normal schedule! Make sure to check out the Functional Fitness Games Open WOD 13.1 released tonight at http://games.crossfit.com/

Due to the increase in snow fall for the day we will be closed for the rest of the afternoon! Do one of the core workouts... Read More

Were open, don’t be a gruber, and drive safely! Keep an eye out for any updates

Strength: Behind the Head: Push press 3,3,3,3 Snatch Grip Push Press 3,3,3,3 Then 5 RFT 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Shoulder to... Read More

If the weather gets too bad for me to get to BIO classes will be Cancelled! Keep an eye out for any updates! Most likely... Read More

Auxiliary Work Pull ups & Handstands THEN OPEN WOD 12.1 7 Min AMRAP Burpees

Strength: Ascend/Descend Back Squat 5,4,3,2,1,2,3,4,5 Then For Time 15 Power Cleans 15 Double Under’s 15 Deadlifts 15 Double Unders 15 Push Press 15 Double Unders... Read More

Partner WOD Bring a friend and test yourself before the weekend!