WOD

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness With 180/170 reps per round, athletes will see how far they... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Build to a Heavy Complex Another two part workout today. Athletes... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Front Squat ( 3 Sets of 5) 3 x 5 reps... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie... Read More