Friday, March 15th
In addition to the 5:30, 6:30 AM classes, BIO Functional Fitness will open up at 4:30 pm for anyone who wants to do additional skill practice (Double Unders, kipping pullups, handstand progressions, etc) before the evening classes
Thursday 3/14
Only Having Evening Classes 13.2 Skill work Then 3 Min 10 KB 10 Burpees 5 Min Rest 2 Min Max Rep Pull Ups
Wednesday 3/13
Strength: Ascending Shoulder Press 3,3,3,3 Push Press 3,3,3,3 Then 2 RFT 200 M Row 15 Wall Balls 15 Push Ups 15 Deadlifts 15 Air Squats
Tuesday 3/12
Form work Pick 2 Lifts-Skill Work Then 10 Min AMRAP 20 KB Swings 5 Jerks 5 Box Jumps
Monday 3/11
Strength: RDL 3,3,3,3 Front Squat 50% 1 RM 6,6,6,6 Then 4 RFT 10 Squat Cleans 10 Knees to Elbow 10 Back Extensions
Week Schedule Change!
This week Coach Jasen will be taking over the classes Wednesday 3/13 until Monday 3/18! Class times are as followed As you can see the... Read More
Sunday 3/10
Rest Day
Saturday 3/9
If you did not complete the OPEN WOD 13.1 Yesterday we will be completing it today! If you completed it there will be another workout!
Friday 3/8
OPEN WORKOUT 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps... Read More