WOD

Today you have the choice to either complete the Open Workout 13.3 if you wont be here Saturday! If you will be here Saturday you... Read More

21,15,19 Med Ball Cleans Toes to Bar THEN Skill work for 13.3

Strength: Descending  Start at 70% 1RM Thrusters- 3,3,3,3 Deadlift 3,3,3,3 -Then- 5 Min Amrap 5 Thrusters 3 Burpees 5 Min Rest 5 Min Amrap 3... Read More

Coach Max is back from laying around in the sun, so NORMAL Hours today! Strength: Ascending Back Squat 4,4,4,4 Behind neck Push Press 3,3,3,3 Then... Read More

Big shout of thanks to Jasen Moran for doing a great job while I was on vacation! Back to NORMAL hours tomorrow!

In addition to the 5:30 and 6:30pm classes, we will also have a 4:30 pm class this afternoon if you would like to work out... Read More

Strength: Ascending Bench Press Wide Grip 4,4,4 Klokov Press 3,3,3 Then For Time 21,15,9 Ground to OVH Box Jumps 200m Run

Rest Day

Open WOD 13.2

If you will not be attending the Saturday Class you will be completing OPEN WOD 13.2! Otherwise you will be completing:   Strength: Ascending Front... Read More