WOD

Strength: You have 10 min to find 3RM Squat Cleans Then “Klepto” 4 Rounds for Time 27 Box Jumps 24″ 20 Burpees 11 Squat Cleans... Read More

Strength: Find 3 RM Snatch 3,3,3,3 Then “Max” 5 Rounds for Time 4 Snatches 9 Pull Ups 13 Double Unders 200m Run

Strength: 5 Min EMOM (Every Minute On the Minute) 3 Reps Front Squat & 5 Min EMOM 3 Reps Strict Press Heavy Then 15, 9,... Read More

The 2013 Functional Fitness Open has come to a close, and its time to reflect on how we did! Did you reach your goals that... Read More

13.4 4 min AMRAP 15 Thrusters 15 Chest to Bar Pull Ups Then Partner WOD

Strength: Back Squat 3,3,3,3 Push Press 3,3,3,3 Then 13.5 4 min AMRAP 15 Thrusters 65/100 15 Chest to Bar Pull Ups if Complete 90 reps... Read More

Skill Work for 13.5 Thrusters & Chest to Bar Pull Ups Then 4 Rounds for Time Run 50 Ft between each Station 15 Ground to... Read More

On Friday April 5th we will not be having our 6pm class. Also the High School class at 3pm will be Cancelled both Friday and... Read More

Strength: Find 3 Rep Max Clean & Jerk 3,3,3,3 Deadlift 3,3,3,3 Then Weighted Death By: Clean Front Squat

Skill Work: Pistols & Pull Ups Then 5 Rounds for Time 10 Pistols (alternating legs) 15 Pull ups