WOD

Strength: 3RM 20 Min to Find 3 Rep Max Clean & Jerk Then For Time 21,15,9 Air Squats Clean and Jerk  

Strength: Ascending RDL 3,3,3,3 Snatch Balance 2,2,2,2 Then FOR TIME 15 Decline Push Ups 14 T2B 100 m Row 12 Deadlifts 11 Burpee Bar Hops... Read More

Today I recieved the latest footwear and apparel inventory listings from Reebok! I am hoping to get this order in by middle of next week! Remember... Read More

Strength: 2 RM Front Squat 2,2,2,2 Push Press 2,2,2,2 Then 15 Min AMRAP 5 Push Press 50% 2RM 5 Wall Walks 5 Front Squats (same... Read More

Strength: Ascending SDLHP 3,3,3,3 Strict Press 4,4,4,4 Then 10,9,8 Wall Balls 20/14 Burpees 7,6,5 Wall Balls 20/14 OVH Lunges(each leg) 45/25 4,3,2 Wall Balls 20/14... Read More

Partner WOD Come in and test your teamwork skills at our 8:30am class!

Strength: Ascend Back Squats 4,4,4,4 Klokov Press 3,3,3,3 Then 9 Minute AMRAP 3 Squat Cleans 100m RUN

Today’s 6pm class will be cancelled, so come in early and get your skill work done! Apologize if this causes any inconvenience. If you have... Read More

Pick 2 Lifts 2 work on, you get 10 minute each lifts! Then 5 Minute AMRAP 10 Hollow Rocks 10 Supermans 5 Burpees

Strength: Ascend Snatch High Pull 3,3,3,3 OVHS 2,2,2,2 Snatch 2,2,2,2 Then 50 Pull Ups For Time -every minute on the minute do 5 Hang Snatches-