WOD

5 RFTRUN 400m 30 slam balls 30/60 DU/SINGLES 10 PULL UPS 

Come in and work on skills, or do a workout you missed!

Come in and make up any workout you missed or work on a lift. If you are using today as a rest day still get... Read More

Coach Jasen will hold a 4pm class today,  Friday the 11th, for anyone who can’t make the 5 or 6 class. *no promises on how... Read More

Hang Clean (ascending)2-2-2-2 10 Min EMOM 5-5-5BurpeeBox Jump Shoulder to Overhead  10 Min EMOM 5 Hang Cleans 

today,  Tuesday the 8th, for anyone who can’t make the 5 or 6 class. *no promises on how much earlier I’ll be there, but I... Read More

Bench press, ascending weight 3,3,3,3 Back squat, 75% 1RM 4,4,4,4,4 Then Holddddddd it For total time : 2 min allocated for each movement, try to... Read More

Coach Jasen will hold a 4pm class today,  Monday the 7th, for anyone who can’t make the 5 or 6 class. *no promises on how... Read More

Deadlift 70% 1RM 3,3,3,3 Strict Press 60% 1RM 4,4,4,4 Then Run Faster 200m sprint 2 min rest 200m sprint 2 min rest 100 m sprint... Read More

Due to Coach Max going on vacation the following changes to the schedule will take effect from October 7th (Monday) through October 15th (Tuesday) 5:30... Read More