WOD

MSU Week 4 Day 1 AM Lift Back Squat/Snatch Pull/Clean Pull 4×2 PM Lift Snatch/Clean & Jerk 10×1 or Strict Press 15 Min EMOM 1... Read More

After school flyer

This week we will be finishing up our final tough week of our MSU Lifting program. Make sure you get to class early so you... Read More

After school flyer Classes will be held Monday/Wednesday/ Friday at 3pm Flyer attatched to the link above!

MSU week 3 day 5 Snatch/Jerk 10×1 Back Squat 8×1 Then Partner Wod Test yourself while working on your skills with someone at yourside

MSU Week 3 Day 4 8AM- Snatch, Clean&Jerk 10×1 Group Workout- 9:30am Lets work off that Turkey! 3:30PM-Back Squat, Snatch Pull, Clean Pull 4×2

Due to the likelihood that our AM Lift will take up to an hour and a half, we will be adding a  9:30 class for... Read More

Take the day off and spend some quality family time!

MSU Week 3 Day 3 Snatch, Press 10×1 Front Squats 8×1 Then Complete Each 4 Minute Plank 4 Minute Leg Lift 4 Minute wall sit

MSU Week 3 Day 2 Snatch, Clean & Jerk 10×1 Back Squat 8×1 Then 10 Min EMOM Odd- 5 Burpee Box Jumps Even- 2 Wall... Read More