WOD

OPEN GYM! Come in and work on anything you may have missed, make sure you come in with an idea of what you want to... Read More

MSU Week 6 Day 2- FINAL DAY Snatch/Clean & Jerk/ Front Squat 8×1 (Build up to Weight with first 4 rounds) OR Clean & Jerk... Read More

Skill Work Pull Ups or Double Unders Then 4 Rounds 500m Downhill Row 10 HIGH Wall Balls 5 Chest 2 Bar Pull Ups

MSU Week 6 Day 1 Snatch/Clean & Jerk/ Back Squat 8×1 (First 4 sets are Warm up to weight) http://www.exrx.net/Workouts/MSUExperimental5and6.xls OR Front Squat 20 Rep... Read More

Rest and Recover!

MSU Week 5 Day 4 Snatch/ Clean & Jerk/ RDL 8×1 Then Partner WOD

MSU Week 5 Day 3 Snatch/Power Clean/Press/Back Squat 8×1 Then 3 Rounds 200m Run 5 Deadlifts 5 Box Jumps

OPEN GYM Come in and Make up any lift/Workout you may have missed or would like to work on!

MSU Week 5 Day 2 Snatch/Jerk/Front Squats 8×1 Then 2 Rounds 100 Double Unders 15 T2B

And welcome COACH Chanel!! Over Thanksgiving weekend she passed her LEVEL 1 Functional Fitness CERT!! Make sure to congratulate her on this achievement, she has... Read More