WOD

As a reminder we are back to our normal class schedule tomorrow!

Strength: Ascending Squat Clean 3,3,3,3,3 Snatch Deadlift 3,3,3,3,3 Then 4 Rounds for Time 10 Snatches 40 Double Unders/ 120 Single Jump Ropes 2 Muscle ups... Read More

Due to call for more times, we will be adding a 3:30pm class on top of our already scheduled 8:30am Class! See everyone tomorrow!

Merry Christmas and Enjoy the Day off!

12 Days of Christmas (Perform the WOD like the song  “12 Days of Christmas”) 1- Clean 2- Pull Ups 3- Push Ups 4- Slam Balls... Read More

Strength : Clean and jerk 4×3 Front squat 4×5 Then 3 rounds 200m run 10 burpees 15 box jumps 20 air squats

The Schedule for this Holiday season is as followed: Monday 12/23 5:30am 3pm- High School Class 4pm 5pm 6pm Tuesday 12/24 Christmas Eve 8:30am-ALL WELCOME... Read More

1 Rep Max Deadlift & Split Jerk Then Partner Workout

THIS EVENINGS 6PM CLASS HAS BEEN CANCELLED ALL OTHER CLASSES ON! HOLIDAY SCHEDULE WILL BE POSTED TONIGHT!

MSU- 1 Rep Max Test Snatch/Clean&Jerk/Deadlift Alternate Lift Deadlift 3,3,3,3 Pendlay Row 3,3,3,3 Then 3 Rounds 100M Sprint 10 Tire Jumps