WOD

Strength: Back Squat (5# more than last week) 5×5 Clean & Jerk 5×1 Then 21,15,9 Pull Ups Push Ups

Come in and work on anything you may have missed or would like to work on!

Even though schools are closed we will still be having our High School Functional Fitness Class at 3pm! See everyone there!

I was able to make it in, slowly. The roads aren’t great so I will be making it a drive at your own risk. Be... Read More

Strength: Front Squats 10,3,20,2,30,1 Deficit Deadlift 3,3,3,3 Then 3 Rounds For Time 200m Row 5 Roll ups 10 Double Squat Wall Balls

I will be heading into the gym early tomorrow to check to see if the roads are safe! Keep an eye on the website for... Read More

Doesnt look like the snow will be as bad as predicted, so we will still be having our 4 and 5pm classes. With the dropping... Read More

Well the weather has yet to unleash its flurry, so as of now classes are on! Keep an eye on the Facebook page and website... Read More

Strength: Split Jerk 2,2,2,2,2 Box Jumps for Height 10 Min Then For Time 20 Deadlifts 40 Double Unders 20 Box Jumps 40 Double Unders 20... Read More

Strength: Back Squat 90% Fridays weight 5×5 (First 2 rounds are warm ups) Clean 3,3,3,3 Then 10 Min EMOM 7 Pull Ups AMRAP- Snatches