Sunday 2/2
Rest Day!
Saturday 2/1
Group Workout! Come in and get a great workout in before starting your weekend!
Friday 1/31
Strength: Back Squat (5# added to Last Friday) 5×5 Snatch 5×2 WOD 4 Rounds for Time 5 Chest 2 Bar Pull Ups/ 3 Muscle Ups... Read More
Thursday 1/30
Open Gym! Come in and work on anything you may have missed or want to practice!
Wednesday 1/29
Strength Snatch Balance + 3 OVHS 4 Rounds Handstand Hold Work 15 Min WOD 21,15,9 OVHS 20 Double Unders/ 40 Jump Ropes
Tuesday 1/28
Strength: Push Jerk 5×2 Kipping Pull Up Works 12 Min Work WOD For Time 13 Cleans 5 Handstand Push Ups/Hand Release Push Ups 13 KB... Read More
Monday 1/27
Strength: Back Squat (90% of Friday) 5×5 Clean- 75% 1 RM 5×2 WOD 2 x 5 Min AMRAP Round 1- 200M Row 10 Pull Ups... Read More
Sunday 1/26
Rest Day Take the day off and recover from this weeks work!
Saturday 1/25
TBA Come in and get a great workout in before you start your weekend!
High school class canceled for today!
Coach Max will be out of town so high school class has been canceled for today!