WOD

Strength Back Squats 5 RM Clean 65% 6×2   WOD 2 Rounds 400 M Run 25 Pull Ups 5 HSPU  

Team WOD Todays workout will be a fun group workout, working on your accuracy and of course saying goodbye to this guy! See everyone at... Read More

Unfortunately Adam is leaving us, and he will be greatly missed! So we’ve decided to have a little outing tomorrow evening to properly say goodbye!... Read More

Skill Work Kipping Work WOD Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull ups 50 Kb Swings 50 Walking Lunges steps 50 K2E 50... Read More

Come in and make up any workouts or work on movements you need practice with!

Strength Back Squats 50% 5×3 WOD FOR TIME 1500 m row 1 min rest 400 m Run 1 min rest 50 Push Ups

Skill Work Split Jerk WOD 9 Min AMRAP 9 C&J 100 m Run 5 K2E

Skill Work Snatch WOD 6 rounds for Time 2 pistols each leg 4 GI Janes 6 KB swings

REMINDER! COOKOUT WILL START AROUND 10-1030! Bring whatever you want to throw on the grill or a dish that you want to share! See everyone... Read More

Tomorrow we will be having a pot luck cookout after the workout to celebrate the start of spring weather! Should be starting around 10-1030, bring... Read More