WOD

Strength Snatch Balance 4×2 Snatch High Pull 4×3 Snatch 4×1 WOD 5 Rounds 10 Weighted Lunges 10 Shoulder to OVH  

Strength Back Squat 5×5 Bench Press 5×5 Deadlift 1×5 WOD Tabata Push Ups Air Squats Planks

Get outside and relax!

Team WOD Come in and get a great workout in while working with others!

With the school year coming to an end we are merging our High School class to the 10:30am class as of today. Study hard for... Read More

Strength Back Squat 1×5 Strict Press 2RM Clean 5×3 WOD 14 Min EMOM Odd- 6 Single Arm KB Swings- Each Arm Even- 6 T2B

Come in and work on any Lifts/Workouts you may have missed! Or come in and create your own workout, great time to work on mobility... Read More

Strength Front Squat 2×5 Bench Press 3×5 WOD 12,9,6,3 HSPU Front Squat Bar Facing Burpees

Strength Pendlay Row 5×4 Snatch 5×1 WOD “Amanda” 9,7,5 Muscle Ups (Scaled- C2B Pull Ups) Snatches (135/95)

Strength Back Squat 5×5 Strict Press 5×5 DeadLift 1×5 WOD 2 Rounds 500 Meter Row 15 Box Jumps 15 KB Swings