WOD

Strength Strict Press 2×5 Hang Clean 4×3 WOD “Green Sally Up” Back Squats 2 Min Break “Roxanne” Burpees 2 Min Break “Physical” DeadLift

Strength Snatch Grip DeadLift 4×3 Snatch High Pull 4×2 Snatch 4×1 WOD 21,15,9 Goblet Squats Pull Ups 200 M Run

Strength Strict Press 5×5 Box Squats 5×3 WOD 3 Rounds- 1 min work/30 Sec Rest Box Jumps Ring Row Burpees Bench Press

Partner WOD Come in and work on your teamwork and get a great workout before your weekend begins!

Strength Strict Press 1×5 Snatch Balance- Light 4×3 Snatch 5×1 [youtube https://www.youtube.com/watch?v=_8geh9WSvjg&w=560&h=315] WOD 5 Min AMRAP 4 DU 3 Snatches 2 HSPU  

Come in and work on any of the movements or workouts you may have missed!

Strength Strict Press 2×5 Clean- 3 Sec Hold at Bottom of Squat 5×2 WOD For Time 800 M Row 800 M Run 600 M Row... Read More

Strength Bench Press 4×3 Deadlift 4×5 WOD 12 Min EMOM Odd- 8 Pull Ups Even- 5 Deadlifts

Strength Front Squat (3 Count Down/1 Count Up) 3×5 Strict Press (One Weight) 5×5   WOD Death By: 1 Push up + 1 Burpee Remaining... Read More