WOD

Come in and make up any workout you may have missed or one that you would like to work on!

Strength Front Squat (80 % 1 RM) 3×3 Clean High Pull ( Goal 1 RM) 3×3 Clean (80%) 3×3 WOD MINI FRAN 15,9,6 Thrusters Pull... Read More

Strength/Skill Work Strict Press (80%) 3×3 Pendlay Row ( Clean 1 RM) 3×3 Pull Up Skill Work 8 Min WOD Tabata Row Single Unders HSPU  

Strength Back Squat (75% 1 RM) 3×3 Snatch High Pull (1 RM) 3×3 Snatch (80%) 3×2 WOD 10 Min AMRAP 5 T2B 10 Push Ups... Read More

Take a good rest day and prepare yourself for another great week!

Partner WOD Come in and get a great workout in before you start your weekend!

Strength Front Squat 12 Min EMOM 2 Reps Split Jerk 6 Min EMOM 1 Rep WOD For Time 4oo M Run 3 Min Plank- TOTAL... Read More

Come in and make up any workout you may have missed or one you would like to work on!

Strength Push Press – Touch and Go 5×3 OVHS 10 Min EMOM 1 Reps WOD “Sprint” Buy In- 30 Abmat Sit Ups 30 Double Unders 200... Read More

Strength Clean & Jerk 5,3,2,1,1,1 Strict Pull Ups (Add Weight Each RND) 4×3 WOD 300 Reps Total (Max. of 80 Reps of each Min. of 20... Read More