WOD

Tomorrow we will be having a post WOD cookout! Bring something to grill or a side dish to share! Come get a great workout and... Read More

PARTNER WOD Come in and get a great workout in before you start your long weekend! Labor Day – 1 Class – 10:30 AM

Strength Back Squat (80% 1 RM- Same as last week) 4×3 Clean- 3 Count Hold at Bottom 6×2 WOD “Simple Grace” 15 Min EMOM Clean... Read More

Come in and make up any workout you may have missed or one you would like to work on. This is a great time to... Read More

Strength Front Squat (70% 1 RM) 4×3 Clean High Pull (Goal 1 RM- Same as Last week) 4×3 Clean (75 % 1 RM) 6 Min... Read More

Strength Push Press ( Strict Press 1 RM) 4×3 Deadlift (75% 1 RM) 3×3 WOD For Time 1500 M ROW 2 min Rest 1200 M... Read More

Strength Back Squat (75% 1 RM)- Same as last monday 4×3 Snatch High Pull ( Goal 1 RM) 3×3 Snatch (80% 1 RM) 6 Min EMOM... Read More

Get some rest and get ready for another awesome week!

Partner WOD Come in and get a great workout in before you start your weekend!

Strength Back Squat (80% 1 RM) 3×3 Clean & Jerk (65%) 7 Min EMOM. 1 Rep WOD 4 Rounds for Time 5 Box Jumps 5... Read More