WOD

Strength Back Squat- 79% 5×5 Power Clean & Jerk Build to a heavy 1 rep Metcon 500 M Row 4 Rounds 6 Front Squats (... Read More

We will be moving our 10:30 Class to 10am as of today! If you have any questions please dont hesitate to ask! [email protected]!

Partner WOD Come in and get a great workout in before you start your weekend!

At Bio Community Fitness we unfortunately have to say goodbye to some great people as they are stationed somewhere else, Tom and Michelle are a... Read More

Strength Back Squats 93% 6×1 Metcon 15 Min Time Cap 30 Wall Balls 30 Hang Power Cleans 30 Burpee Bar Hops 20 Wall Balls 20... Read More

Hey everyone if you have grabbed a KILL CLIFF these past weeks you will need to settle your tab by Tomorrow Night! We will be... Read More

Come in and work on any movements you may have missed or workouts you would like to do. This is also a great time to... Read More

Strength Back Squat- 67% 6×2 Bench Press 50% 5×3 METCON “1/2 Cindy” 10 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Record... Read More

Strength Snatch Grip Push Press 5×3 HSPU 5×5 Metcon 12 MIN EMOM ODD- AMRAP DU EVEN- 15 T2B

Here at Bio Community Fitness we are always looking to better everyone’s experience. So today were asking that you give your two cents!!! What we’re... Read More