WOD

Starting this week we will only have our 10 AM Class Monday and Wednesday ONLY! If you have any questions or concerns about our schedule... Read More

Come in and get a great workout in before you start your weekend!

Strength/Skill 10 Min EMOM Odd- 5 OVHS Even- 30 DU/90 Singles Metcon 2 Rounds For Time 5 HSPU 10 Power Clean, 135/95 15 Burpees 20 KBS,... Read More

Come in and work on any movement that you may have missed or work on mobility that you need to focus on.

Metcon 3×1000 meter Row- rest as needed Try to keep the same pace you had during your 2k row from last week Strength Shoulder Press... Read More

SKILL WORK Kipping Pull Up/Muscle Up Depending on your skill level work on your kipping for 20 min METCON Alternating Tabata 8 Rounds- :20 work/:10... Read More

At the top of the page we have added a “Subscribe” tab where you can get an email each time Bio Community Fitness post’s anything... Read More

Metcon “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats 20... Read More

Partner WOD Come in and get a great workout in before you start your weekend!

Strength Back Squat- 10 min EMOM 1 Rep Metcon AMRAP 12: 15 Snatches, 75/55 15 Box Jumps, 24/20 15 Snatches, 95/65 15 Box Jumps, 24/20... Read More