WOD

Strength Find a 5 RM Back Squat Metcon 5 Rounds of: Min 1: 7 Back Squat from a rack (70% of 5RM) Min 2: 20... Read More

WOD #1 14 MIN EMOM Odd: 3 Squat Snatches Even: 8 TTB (Attempt Unbroken) WOD #2 15 Min Time Cap 75 Wall Balls, 20/14 60 Box... Read More

Strength Split Jerk (5×3) Metcon Functional Fitness Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts... Read More

Partner WOD Come in and get a great workout in before starting your weekend!

Squat Snatch Skill Work- 15 Min work on skill 5×3 Metcon 2 RFT: 25 Box Jumps, 24/20″ 20 C2B Pull Ups 15 Shoulder to OVH... Read More

Come in and work on any movements/workouts you may have missed. This is also a great time to come in and do mobility!

Strength Back Squat 1×10 Find your 10 rep Max Metcon AMRAP 20: Station 1: 50′ Hang Double KB Walking lunge Station 2: Row For Calories... Read More

Apologize for inconvenience, class schedule will go back to normal next week!

Strength 10 Min EMOM Odd- 10 Front Squats Even- 10 Deadlifts Metcon 5 RFT: 12 Thrusters 12 TTB

Strength Build up to a heavy 1 RM Clean & Jerk Metcon 15 Min EMOM Odd- 2 Clean and Jerk Even- 1 Round Cindy Cindy-... Read More