WOD

Announcements Today is the last chance to complete Open Workout 15.1 Reminder to post scores by 8PM tonight 15.1 Redo/makeup if not done Friday OPEN... Read More

WOD TBA Come in and get a great workout in before starting your weekend! -There will be no Slim down Saturday!

Functional Fitness Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115#  / 75# 5 Snatches, 115# /... Read More

Make sure to check for weather update before coming in! Come in and work on any movements you may have missed or would like to... Read More

Metcon On the Minute for 7 Minutes Increasing Weight Each Minute Round 1 Power Snatch Round 2 Power Clean Round 3 Thrusters Minute 1: 7... Read More

Conditioning AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Conditioning 3 RFT: 10 Deadllifts, 225/155 10 Bar Facing Burpees Gymnastic Conditioning “Death by Pull-up” Every... Read More

These changes coming to our schedule are in two Divisions. Removing from schedule and Cancelled this week Removing From Schedule- Mon-Friday 7:30 am Cancelled this week-... Read More

Individual workout TBA NO SLIM DOWN Saturday!

Strength Thruster 1×3 Metcon “Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, 75/55 7 Pull ups 7 Burpees

Come in and work on any movements/workouts you may have missed. It is also a great time to come in and work on some mobility!!