WOD

Strength Build to a 1 Rep Max Clean & Jerk Metcon 10 Min AMRAP 3 Pull Ups 6 Power Cleans 20 Abmat Sit Ups

Strength Deadlift 5,5,5,5,5 Build to a heavy 5 Rep Metcon 5 Rounds for Time 6 Deadlifts (50% of Lifted Weight) 9 Box Jumps (30/24) 12... Read More

Strength Front Squat 5×5 Metcon 12 Min EMOM Odd- Amrap(2 Push Ups/2 Sit Ups) Even- AMRAP DU EVERYONE ATTEMPTS DU Score= Total reps

With Coach Max out of town there will be a couple schedule changes Foundation Training will be held at BIO West this week on Monday... Read More

Come in and get a great workout in before starting your weekend!

Functional Fitness Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95#/65# 65# / 45# 21 Calorie Row 21 Thrusters, 95#/65# 65# / 45# 15... Read More

Come in and make up any workouts you may have missed or just come in and do the flush out WOD that will be on... Read More

After 15.4 BIO sneaked out a 2 point win over BIO West, BIO is in the lead 2-1 going into the final week! Keep up the... Read More

Metcon (Time) With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then…21-15-9: Calorie Row Push Ups

After going over the final scores again we had an even score for 15.3 that means that the score is still tied between BIO and... Read More